Pricing
Introductory Consultation
Discussing goals, reviewing athletic/medical/... background, assessing current fitness level, clarifying expectations, outlining the approach, answering questions, ...
Free of charge
Plans
Training plan: includes all the training sessions needed to reach the desired goal, with monthly feedback and adjustments based on personal feelings and preferences. Each program always starts with a minimum of 3 months.
€ 60 per month
Introductory meeting: free
Training
A targeted training to achieve the desired goal. In consultation, the approach that is at that moment the most effective to achieve the goal is determined.
- Swimming together in the Kapellen swimming pool or open water in the Galderse Lakes
(Watching from the side as a coach is, after all, impersonal and less clear!) - Cycling with GPX or independently on the Wahoo Kickr Core
- Running in the area or on an athletics track
- Core & stability in a park or in the gym
1-hour training sessions
Individual training: € 50
(total)
Duo training: € 75
(total)
Trio training: € 90
(total)
Group training for 4 - 8 people: € 120
(total)
2-hour trainings
Individual training: € 90
(total)
Duo training: € 140
(total)
Trio training: € 170
(total)
Group training for 4 - 8 people: € 230
(total)
Package prices
All listed rates are also available as a package. In this case, a 10% discount is always applied to the total price.
For example:
- 12 x 1-month training plan
- 10 x 1-hour training
- 10 x 2-hour training
Rates of additional services
Bicycle Maintenance
Minor bicycle maintenance:
- cleaning and lubricating the entire drivetrain
- adjusting tire pressure
- cleaning the bike + treating it with protector
- adjusting the brakes (not bleeding)
- inspection of which parts need to be replaced
- safety check (bolts and similar)
- test ride
€ 65 (excluding parts to be replaced, always in consultation)
Major bicycle maintenance:
- everything included in the minor maintenance
- lubricating bearings
- adjusting the entire drivetrain
- bleeding the brakes
- through inspection of which parts need to be replaced (stripping the bike)
€ 110 (excluding parts to be replaced, always in consultation)
Tubeless maintenance: refreshing the current tubeless system with a thorough cleaning and new Stan's Original Tubeless sealant.
€ 25 per wheel
Installing tubeless: converting a compatible tubeless system to tubeless-ready and preparing it for the first tubeless rides.
€ 45 per wheel
Repair: price on request per repair.
Buying bicycle parts: an overview can be found here.
Rental of road, time trial and triathlon bike case
10-day rental of the Bike Box Alan (Triathlon Aero Easyfit) + tools + spare bike parts + Apple AirTag + extra locks.
€ 80 + € 200 deposit
+ € 7 per extra day (maximum of 23 rental days)
Ice Bath Therapy
Recovery is essential for making the body stronger and fitter. An ice bath (Omniair) can support recovery by reducing muscle soreness, stimulating blood circulation, and contributing to focus and mental resilience.
- 1 session ± 13 minutes: €10
Free after training! - 5 sessions ± 13 minutes: €40
- 10 sessions ± 13 minutes: €60
Test packages: sports drinks and nutrition
Discover which gels, bars, bars, chews, sports drinks, recovery nutrition, ... suit you best. Test different products and find out not only what you like, but especially what your body tolerates well during exercise.
Price on request.
